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Wednesday, January 5, 2011

Egg & Muffin toaster

I have this egg & muffin toaster and it gives me the best breakfast sami w/very little time and effort, and all for just 248 calories! My new unit makes 2 at a time so I shared with my husband.

English muffin: 100 cal

Egg: 70 cal

Cheese: 60 cal

Slice of Ham: 18 cal

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