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Friday, January 14, 2011


Today was a pretty good day! I didn't eat very well and didn't meet my water intake, but the smoking was almost a non issue. Yay {Knock on wood}

I was very pleased with myself at the gym today. I did a 5 minute walk as a warm up and did a run/walk rotation in 60 second intervals for 20 minutes. Go me!

I am also quite pleased with the feel of the gym. I was afraid I would feel like I was on display. Instead I almost felt invisible. I was in my own little corner of the world and no one seemed to notice the random tic or twitch. That was awesome!

I'm feeling pretty confident that I will sleep well tonight and wake up feeling sore. :)

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