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Sunday, January 30, 2011


I had a really great workout with Krista at the gym today. We did 40 reps on the tricepts, 100 total on the thighs, I did a 5 minute warm up on the treadmill and then alternated 1 minute of running/walking for 15 minutes. I did a few minutes on the bike and 40 on the glutes.

Feeling pretty good about that!

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